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Move, Yoga,
Be Present

Connected yourself, anytime, Anywhere .

Welcome to The Present Yoga, we build our yoga life from Bali.
We offer different types of yoga classes for everyone, all levels. Our goal is to help you feel more present and connected through yoga.
Come join us and see how yoga can change your life!
Bali Yoga
Bali Beach Yoga

Online Yoga Practices for Everybody

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YOGA WHEREVER YOU ARE

Take your favorite classes at home, while traveling, or outdoors

Sun salutations 2 with Ricardo
31:05

Sun salutations 2 with Ricardo

Move and learn sun salutations a and c Gradually build up with modifications. Finish in lotus with a breathing exercise
Sun salutations
26:34

Sun salutations

This video is from Asthanga sun salutation it might be slightly different then you use to, great to work on your chatturanga ( low push up ). It will improve the strenght and flexibility of the muscles.
Pranayama with Ricardo - Nadi Shodhana
10:05

Pranayama with Ricardo - Nadi Shodhana

Nadis called our pathways left ( Lunar ) and right ( Solar ) energy pathways. This technique cultivates and maintains inner balance between the Solar and Lunar forces to continue into a meditative state. A great practice to do anytime in the day to get a clear and calm mind. ( Hand Mudra ) Sit up right on a block or bolster. Use your right hand, place it in front of your face, turning the index and middle fingers of the right hand in towards the palm. lightly position the tip of the right thumb and right ring finger either side of the bridge of the nose. Slide the fingers down until bone meets cartilage. This is the position for your fingers.

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Meet Our Yoga Teachers

Ricardo Yoga teacher

Ricardo Roestenburg

Head Yoga Teacher

Registered RYT 500 hr Yoga Alliance. Hatha, Vinyasa, and Yin Yang Yoga.

 

Ricardo is originally from the Netherlands. He was part of the Royal Dutch Marine Corps and worked as a personal trainer in both Australia and the Netherlands. With a deep knowledge of bodywork, yoga was introduced to him in 2017, and he fell in love right away with Bali. Yoga showed him the powerful connection between body and mind. He switched his path of life and became a yoga teacher in Bali. Likes to connect with new people.

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He is dedicated to offering dynamic exploration of body, mind, and somatic experience classes for all levels of students.

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Bali Nature Meditation

Ayumi Chu

Yoga & Meditation Instructor, Aromatherapist

Registered RYT 200 Hr  Hatha, Vinyasa, and Yin Yoga Teacher, Meditation, Mindfulness, and Spiritual Guide. Aromatherapist

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Born and raised in Hong Kong, Ayumi is deeply influenced by holistic wellness ideals from Traditional Chinese Medicine.  She deeply understands the impact of stress on modern-day individuals, affecting them physically, emotionally, and even in their action patterns. Answering her calling, Ayumi embarked on a healing journey, sharing mindfulness meditation with energy work and aromatherapy.

“Yoga takes you into the present moment, the only place where life exists.”

Patanjali

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